Our “Self-Study” and “Done-With-You” Online Programs
The Fast Way to “Any Season Clean Eating"
€67 - 14-day Detox Program
What to expect on the Detox?
Eliminating Toxins: By focusing on whole, nutrient-dense foods and reducing or eliminating processed foods, sugar, alcohol, and caffeine, the program aims to support the body's natural detoxification processes and reduce the intake of potentially harmful substances.
Boosting Energy Levels: By providing the body with a range of vitamins, minerals, and antioxidants from fresh fruits, vegetables, and other clean wholefoods, the program aims to increase energy levels and combat fatigue.
Supporting Weight Loss: Clean eating detox programs often emphasize foods that are low in calories but high in nutrients, which can support weight loss goals and encourage healthier eating habits.
Improving Digestive Health: The programs include foods that are rich in fibre and water, which can help to improve digestion, reduce bloating, and support overall gut health.
Enhancing Mental Clarity: By reducing the intake of processed foods and sugars that can contribute to brain fog and mood swings, the clean eating detox program should help to improve mental clarity and focus.
The goals: The goal of a seasonal clean eating detox program is to reset and rejuvenate the body after a period of potentially heavier foods and less physical activity. This program promotes overall health and well-being by supporting the body's natural detoxification processes, boosting energy levels, and encouraging healthier eating habits.
This will be a time where you will focus on YOU and on nourishing YOUR body, mind, and soul with delicious healthy food and practices that will naturally increase your energy levels, boost metabolism, improve digestion, enhance mental clarity and help with weight management.
The Fast Way to Master Intermittent Fasting - 6 week coaching program
€97 in “Self-Study” format
Forget about calorie-restricted diets that will only leave you frustrated, “hangry” (hungry and angry at the same time), craving sugar… Forget about low-fat foods, eating every 2 hours for blood sugar balance or counting calories. You might lose a few pounds whilst you are on the diet, but I guarantee you, it will all come back on, and possibly even more pounds will pile up, as soon as you resume old eating habits and the dieting period is over.
The goals: to optimize the times when you eat, over 24 hours, in order to regulate the physiological functions of your body: gain in energy, maintain homeostasis and reach a healthy and sustainable ideal weight. Warning: achieving your weight loss goals, feeling energised, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Embrace Perimenopause - 12 week coaching program
€197 in “Self-Study” format
The Fast Way to Positively Embrace Menopause is a 12-week program designed to give you the support you need through this life-changing chapter. If you are a woman who has lost her “Joie de Vivre” you want to find confidence, feel less anxious, find your purpose, say goodbye to self-limiting beliefs and negative self-talk, or explore what the next phase of your life will look like … then join us on this program!
The goals: to guide women through the various stages of their menopause transition allowing them to feel fulfilled, empowered to live life with purpose, and to find more joy and self-acceptance etc. Menopause can, and should be seen as a new beginning. Warning: achieving your weight loss goals, feeling calmer, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Health and Vitality - 12 week coaching program
€197 in “Self-Study” format
The Fast Way to Health & Vitality is a 12-week program designed to give you the support you need to optimize your health, gain more energy, and look at where you are in terms of living a full life with purpose and happiness.
The goals: to give you a proven comprehensive strategy for self-reflection, helping you re-assess your priorities and implement the changes you need to bring into your life to regain health and vitality. Self-awareness is where changes begin. Warning: achieving your weight loss goals, feeling calmer, happier, and more in tune with yourself could be side effects of this program.
The Fast Way to Gut Health Makeover - 12 week coaching program
€197 in “Self-Study” format
A healthy gut is the foundation of a healthy body and mind! The Fast Way to Gut Health Makeover is a program designed to help you achieve just that. We believe that true wellness begins from within. By optimizing your gut health, you can experience remarkable benefits such as increased energy, enhanced digestion, strengthened immunity, improved skin, and so much more.
The goals: from digestion to detoxification - get an understanding of the key elements of Gut Health and how to reduce your intake of processed and high-sugar foods which disrupt the balance of your gut microbiome and contribute to your digestive issues. Warning: saying goodbye to your constant bloating, indigestion, or irregular bowel movements, transforming your gut health and supercharging your overall well-being could be side effects of this program.