What Are the Benefits of Such Retreats?

Who will benefit from a Detox Retreat?

The Fast Way to Detox adopts the Functional Medicine approach. 

This means we care for the individual and not their ailment, supporting the body’s natural functions and abilities to heal itself.

If you are interested in an experience that promotes well-being, health and the (re)-discovery of yourself and your body, these retreats are definitely for you!

By attending our Retreats you will:

  • Detox your body and mind,

  • Stimulate the self-healing capacity of your body through autophagy,

  • Discover a new and lasting energy, a new youth,

  • Lose weight, and learn to keep it off,

  • Stop smoking - beat your nicotine cravings & fight withdrawal symptoms,

  • Set yourself down, and take the necessary distance from your busy life, with objectivity and clearer vision,

  • You will give your body and mind a complete reboot!

The Experience of a lifetime

Through our Fasting Retreats, we promise you an unforgettable lifetime experience.

Both the body and the psyche, in a state of fasting, have extraordinary capacities for self -repair. Not many people are aware of this. As you might expect, the first fast is a journey into terra incognita. Indeed, it is difficult to predict how your body and your head with react in the context of food deprivation, particularly over a period of 6 days. This is the ideal length of time to fast in order to obtain all the benefits of a fast.

Group fasting gives rise to a natural solidarity from day one. A strong bond is woven between the participants, creating a strong powerful group dynamic. Everyone, regardless of their social status, prior experiences and expectations, is in the same boat. This is important because, during the period when our body is no longer fed with food, it is of paramount importance that we receive other forms of nourishment.

Shared experiences, exchanges, laughter, the beauty of nature, all come to "nourish" our "emotional body", the very one we usually “spoil” with sweets, chocolate or unhealthy snacks.

  • “I would say that the retreat is an amazing way to do a 5 day fast, in a safe and supportive environment. I really appreciate the unique opportunity to do an extended fast in Ireland. It is reassuring to know that my system is now in pretty good shape!”

    — KAREN, DUBLIN, MARCH 2023

  • “Fantastic experience and great way for an introduction to fasting with fabulous supporting staff in a very relaxing space. Felt totally re-energised after the week and will return again. Many thanks Corinne, Gabby, Michelle and Barbara.”

    — MAGS, CORK, MARCH 2023

  • “Honestly the retreat exceeded my expectations. I felt more supported than I was expecting both from the staff and from my fellow retreaters. I loved how you introduced me to a new morning routine where I did the oil pulling, the body scrubbing, took my daily vitamins etc. The retreat also introduced me to purging and enema’s which I’d never even heard of before but felt amazing afterwards!! ”

    — M, DUBLIN, MARCH 2023

  • “I found the fast way to detox absolutely life changing, ran by a fantastic team, would highly recommend.”

    — PAURIC, MULLINGAR, MARCH 2023

  • “I was happy from the moment I arrived, I felt safe. The fact that for any reason you were unwell, the team had a solution, our every need was met. Considering we were Detoxing and Fasting, we had a lot of fun. Gabby Michelle, Barbra and of course Corinne were simply the best.”

    — MARY, BRAY, MARCH 2023

Nature walks

Nature walks

Herbal tea

Herbal tea

Mindfulness

Mindfulness

Real food

Real food

Juices

Juices

Nourishment

Nourishment

Are you ready to get started?

Book your next fasting retreat with us today.