ONLINE PROGRAM

We guide you over this 5 day program of Intermittent Fasting of OMAD (One Meal a Day), personalised to your individual needs.

With a personal follow-up each morning from your coach, a permanent hotline, evening talks, yoga sessions and all the advice you will need during each stage of your fast delivered by a nutritional coach. You will discover for yourself all the benefits of fasting and how easy and simple it is to fast from the comfort of your own home.