The Fast Way to Mastering Intermittent Fasting

During our 6 weeks together, I will coach and guide you on how to optimize the physiological functions of your body, gain more energy, maintain physical and mental equilibrium, reach your ideal weight without starving yourself or feeling "hangry" and frustrated. For intermittent fasting (IF) to work, it is important to do it right. Indeed, if done incorrectly, IF can be a real disaster for your figure, your hormones, your mood and your overall health. With my 6-week program, you will learn how to manage your hunger and cravings, organize your meals, know the best foods to eat when, to provide your body with maximum fuel and nutrients during your eating windows. Above all I will help you find the most suitable and effective schedule of IF that works for you and your lifestyle.